On the occasion of World Health Day, Benha National University reaffirms its steadfast commitment to promoting health awareness as an integral part of its mission to empower individuals and advance community development, based on the belief that good health is a cornerstone of sustainable development.
the University remains dedicated to fostering a culture of healthy living among its students, encouraging them to adopt balanced lifestyles, while also supporting scientific research in the medical and health fields to keep pace with the latest developments.
The University also encourages everyone to prioritize their health through the following practices:
Healthy Nutrition:
Maintain a balanced diet rich in fruits and vegetables, while reducing the intake of fats and fast food.
Hydration:
Drink sufficient amounts of water throughout the day.
Physical Activity:
Engage in regular exercise, even if through daily walking.
Healthy Sleep:
Ensure adequate and consistent sleep each day.
Mental Well-being:
Give due attention to psychological well-being and maintain meaningful social connections.
Hygiene and Prevention:
Adhere to personal hygiene practices and recommended preventive measures.
Avoiding Harmful Habits:
Refrain from smoking and other unhealthy behaviors.
Medical Follow-up:
Undergo regular check-ups and consult a physician when needed.
Together towards a healthier and more aware society.